If you’re like most people, you’re constantly juggling a million things at once and feeling stressed out. But what if there was a way to reduce that stress and anxiety in just 15 minutes? 15Minutes4Me is all about taking a few minutes out of your day to focus on your wellbeing. Whether it’s getting some exercise, meditating or spending time with loved ones, we’ll show you how small changes can make a big difference to your mental health. So why not give it a try? You might be surprised at how much better you feel! What is 15Minutes4Me? 15Minutes4Me is…
Author: Roshan Bilung
If you’re looking to get fit, you might be wondering whether running outdoors or using a treadmill is better for you. Both have their pros and cons, so it’s essential to consider your goals before making a decision. Keep reading to learn more about Running VS Treadmill – Which is Better? Outside Running vs Treadmill When it comes to running, there are two main options: outdoors or on a treadmill. Both have their benefits and drawbacks, so it’s essential to consider what you’re looking for before making a decision. Some Benefits Of Running Outside Running outdoors is great because it…
Do you ever feel like parts of yourself that you don’t want to deal with? Maybe they’re too painful or embarrassing, or you don’t know how to face them. If that’s the case, then shadow work might be for you. Shadow work is a type of self-analysis exercise that can help you confront the parts of yourself that you’d rather ignore. It can be a bit daunting, but it’s a very powerful tool for growth. If you’re ready to face your shadows, here are some prompts to get you started Shadow Work Prompts. What is the Self shadow? The self…
There’s no doubt that human decomposition smells differently than animal decomposition, but does anyone know why? In a recent study, researchers sought to answer this question by examining the odor profiles of both types of decomposed specimens. There’s a reason why people tend to steer clear of decomposed corpses—the smell is nauseating. But does human decomposition smell different than animal decomposition? Researchers set out to answer this question by studying the smells given off by different types of corpses. The results may surprise you! It turns out that human decomposition smells different than animal decomposition because of the different types…
With Halloween just around the corner, there’s no shortage of talk about skeletons and zombies. But while most people focus on the looks of death, few consider the smell. So what does human decomposition smell like? And why does it smell that way? Join us as we take a closer look at this often overlooked aspect of death. Human decomposition smells like a combination of vinegar, rotten eggs, and garbage. This smell is caused by releasing gases from the body as it decomposes. These gases include methane, carbon dioxide, and ammonia. The smell of decomposition can be unpleasant, but it’s…
MRI claustrophobia panic attacks are a real thing. It may be hard for people who have never experienced one to understand how terrifying they can be. If you are scheduled for an MRI and are worried about having a panic attack, there are some things you can do to help prepare yourself. First, talk to your doctor about your concerns. They may prescribe medication or suggest breathing exercises that can help calm you down. Second, try to find out as much as possible about the procedure before your appointment. Knowing what to expect will help reduce your anxiety. Finally, take…
Is cerebral palsy genetic? Cerebral palsy is a condition that affects the way the brain functions. It can cause problems with movement, coordination, and speech. Some people may wonder if cerebral palsy is genetic. Unfortunately, the answer to that question is not always clear-cut. There are some cases of cerebral palsy caused by genetics, but there are also many cases that are not caused by any known genes. In some cases, it may be difficult to determine whether or not a particular point of cerebral palsy was caused by genetics or something else. Nonetheless, researchers continue to study the link…
People with cluster personality disorders can be difficult to live with and often require specialized care. This blog post will overview the different types of personality disorders, including their symptoms and treatment options. If you live with a loved one who has a cluster personality disorder. It is important to understand these disorders to provide the best possible support. What Is A Personality Disorder? A personality disorder is a mental condition in which a person displays long-term, rigid patterns of behavior that deviate from societal expectations. These behaviors often cause the person to experience distress or problems daily. People with…
Personality disorders are mental disorders that affect how you think, feel, and behave. They are a group of conditions that cause you to act in ways that aren’t typical for most people. There are many different personality disorders, each with its own set of symptoms. However, some common symptoms include regulating emotions, thinking differently than most people, and behaving impulsive or risky ways. If you think you may have a personality disorder, it’s important to see a mental health professional for diagnosis and treatment. Here are the types of personality disorders. Borderline Personality Disorders Borderline personality disorder (BPD) is a…
Individuals with Cluster A Personality Disorders, including Paranoid, Schizoid, and Schizotypal Personality Disorders, often have difficulty forming and keeping relationships due to their rigid thinking patterns and lack of social skills. They may also exhibit peculiar behaviors or beliefs which can be off-putting to others. If you or someone you know is struggling with a Cluster A Personality Disorder, there are treatments available that can help. Paranoid Personality Disorder – Cluster A Personality Disorders PPD is characterized by a pervasive distrust of others, leading to excessive social withdrawal. Individuals with PPD tend to be guarded and suspicious, keeping others at…