In the past, gut health was rarely a topic of casual conversation. Digestive discomfort was treated quietly, probiotics were limited to yogurt commercials, and the word “microbiome” was confined to scientific journals. Fast forward to today, and gut health has become one of the most talked-about areas of wellness. From TikTok videos about kombucha to doctors prescribing probiotics for everything from anxiety to skin conditions, the microbiome is no longer a fringe subject—it’s mainstream. Why the surge in interest? Over the past decade, science has uncovered just how vital the trillions of microbes in our digestive system are to overall…
Author: Roshan Bilung
In recent years, debates around natural and traditional foods have become louder than ever. Among the most controversial topics is the consumption of raw milk, colostrum, and other unpasteurized foods. Advocates claim that these foods are nutritionally superior, offering probiotics, enzymes, and immune-boosting compounds destroyed by modern processing. Critics, on the other hand, point to the undeniable risks: bacterial contamination, foodborne illness, and public health outbreaks. The conversation isn’t entirely new. For centuries, humans consumed milk straight from the cow or goat, fermented it into cheese or yogurt, and drank colostrum for its supposed healing properties. Pasteurization—a process of heating…
Few topics in nutrition spark as much debate as protein. For decades, meat and dairy dominated the conversation—“where do you get your protein?” was practically synonymous with steak, chicken, or eggs. But over the past 20 years, plant-based diets have shifted the narrative. Today, more people are asking: Do we really need animal protein to stay healthy, or can plants do the job just as well? The conversation isn’t just about health anymore. Environmental concerns and ethical questions are shaping how families choose their food. While some swear by high-protein diets filled with lean meats, fish, and dairy, others argue…
Ten years ago, most people relied on their bathroom scale or a yearly physical to gauge how healthy they were. Today, a quick glance at your wrist can tell you how many steps you’ve taken, whether you got enough deep sleep last night, and even if your heart rhythm looks irregular. The rise of digital health tools—smartwatches, fitness trackers, and mobile health apps—has changed the way people approach their well-being. What once seemed futuristic is now everyday reality. A jogger in the park no longer just runs; their smartwatch maps the route, records heart rate zones, and congratulates them when…
Childhood is supposed to be a time of growth, curiosity, and resilience. For generations, children were often described as naturally energetic, quick to recover from illness, and full of vitality. Yet, a troubling shift has been unfolding over the past few decades: children in the United States—and increasingly in other countries—are experiencing declining health. Recent reports, including coverage from the Associated Press (AP), reveal sobering statistics. Rates of childhood obesity have more than doubled since the 1980s. Mental health diagnoses such as anxiety, depression, and ADHD are steadily climbing. Pediatricians are also seeing rises in chronic illnesses that were once…
Social media has become a defining feature of modern life. From scrolling through morning headlines to catching up with friends late at night, platforms like Instagram, TikTok, Twitter (X), and Facebook now shape how billions of people communicate, consume information, and even view themselves. Alongside the benefits of connection and expression, however, lies a more complex reality: the impact of social media on mental health. Over the past decade, researchers have uncovered both positive and negative effects of social media use. On one hand, digital communities can offer support, reduce feelings of isolation, and spread awareness of mental health struggles.…
For decades, nutrition has been full of debates: low-fat versus low-carb, plant-based versus animal-based, calorie counting versus intuitive eating. Yet, two approaches have consistently attracted scientific attention and popular interest: intermittent fasting (IF) and high-protein diets (HPD). Both methods have been studied independently for their effects on weight, metabolism, and long-term health. But in recent years, researchers have begun asking a bigger question: What happens when intermittent fasting and high-protein diets are combined? By 2025, a growing body of research suggests that pairing these strategies can produce complementary benefits. Fasting helps regulate insulin, reduce inflammation, and give the body time…
Health trends often make bold promises: quick fixes for energy, fast weight loss, or miracle cures for chronic fatigue. Most of them fade away as research exposes their flaws. But every so often, a trend emerges that captures attention because it’s both simple and sustainable. One such idea is the 3×3 Rule, a morning health routine that has gained popularity for its practicality and evidence-based foundation. At first glance, the 3×3 Rule seems almost too easy: walk 3,000 steps, drink one-third of your daily water intake, and consume 30 grams of protein—all before noon. That’s it. No elaborate equipment, no…
Nutrition is full of trends. Some rise fast and fade quickly—detox teas, miracle shakes, and extreme diets. Others are rooted in real science and stick around for the long run. Fibermaxxing belongs to the second category. Unlike fads, fibermaxxing doesn’t require you to cut out food groups, follow strict fasting windows, or rely on expensive powders. Instead, it focuses on one simple, timeless principle: eat more fiber, and your gut—and body—will thank you. Fibermaxxing has become a buzzword recently because people are rediscovering just how powerful fiber can be. The average adult consumes less than 15 grams of fiber per…
We often hear the phrase “you are what you eat,” and when it comes to brain health, this couldn’t be more accurate. The food we put on our plate doesn’t just fuel the body; it directly influences memory, focus, and mental performance. From a child preparing for school exams to an adult working long office hours to an older person looking to maintain sharpness in later years, brain health is important at every stage of life. While the brain makes up only two percent of body weight, it consumes about twenty percent of the body’s energy. This means the foods…