Most people experience stress at some point in their lives. For some, stress is occasional and short-lived. But for others, stress is a regular occurrence and can be pretty debilitating. This type of stress is known as episodic acute stress. Episodic stress can affect anyone, but it tends to affect people under a lot of pressure – like those juggling work and family responsibilities or students preparing for exams. If you’re experiencing episodic stress, there are steps you can take to manage it and improve your quality of life. Keep reading to learn more. The Symptoms This type of acute…
Author: Roshan Bilung
We all know that work stress is bad for us, but do you know why? Work-related stress can cause physical and emotional problems, both short and long-term. In this post, we’ll look at what stress does to us and how to manage it better. Some common Impacts of Workplace Stress Work-related stress can have many effects, both psychological and physical. It can cause anger or fear, quickly becoming overwhelming if we don’t manage them well. It can also cause health problems, especially in the long term – stress contributes to heart disease and strokes and has been linked to stomach…
Harnessing the Positive Power of Energy to Become a Mind Reader If you want to become a mind reader, entertain people, and make them happy is all about training yourself to harness the true power of good and positive energy. We all have negative as well as positive energy stored within us and it depends on us as to which aspect we make an effort to summon when talking to someone. It is like whatever you put your focus on with intensity, it would manifest in your life and become a reality. If you keep thinking negatively, you are going…
Why is it important to manage your time? Time is the crux of almost everything you do as you spend your life on a day-to-day basis. All your mornings, even those on weekends, start with making a mental image of all those things that you need to get done. You make mental slots of every task you need to complete to make sure that it is taken care of in a timely manner. However, one of the best approaches for you to manage your time is to narrow down your focus on your most important tasks. Instead of spending two…
Do you want to learn about 35 confidence hacks to change your life? Self-confidence is the core foundation of everything you want to achieve in your life. Lacking confidence is a serious indication that almost every aspect of your life will suffer if you do not do anything to improve. Your relationship with your friends, colleagues and other important people in your life will remain uncertain. You will be more likely to have frequent conflicts with all the people close to you causing the venom of bitterness spread into other realms of your life. However, it does not matter how…
Do you want to become an expert mind reader? Before you learn how to, let’s help you understand those who are established mind readers. Mentalists are highly intuitive and they have the ability to read the minds of people. They have the skills to predict, make different types of objects bend such as nails and spoons without having to touch them. Through their highly developed intuitive abilities, mentalists are also capable of guessing the name of your teacher, your child who is yet to come into this world, your zodiac sign, the number you are thinking about at present and…
Do you know how healthy relationships improve your mental health and well-being? Most of us have a notion that acquiring material wealth or spending money on appearing young and beautiful can bring lots of happiness. However, we never realize that investing time nurturing happy and healthy relationships with those closest to us can serve as the best source of happiness. We also fail to realize that even after having acquired a luxurious car and a beautiful house, we are still susceptible to major conflicts with our family. Consequently, an environment of unhappiness and bitterness ensues; inflicting irreparable damage to our…
Do you know that you have the power to change the way you think to change the way you live? As a matter of fact, your mind has a natural tendency to magnify all those things that you want it to focus on. The way you feel, behave, and form perceptions are all about how you train your mind. As a result, it is important to realize that it is not the world in general that makes us feel in a certain way, but our inner state of being. In a way, it is not a particular situation that makes…
What to do to increase your productivity? One of the most difficult things people face is to get started, especially when it comes to working on their goals. They get easily overwhelmed and keep delaying what needs to be done. If you think that you are in the same league as most of these people, you need to narrow down your approach to the specifics of a certain goal you are aiming to achieve to minimize distractions, and increase your productivity. Instead of thinking that you will start working or you will just do it, you have to focus on…
Have you been desperately looking for highly effective child parenting strategies to deal with your children? Mind you, parenting is not easy, especially when children are very young. However, you have to adapt and learn how you can deal with your kids in the best possible way. Being a parent is not all about commanding your children or correcting their behavior; it is also about spending quality time with them and encouraging them to speak their mind without any hesitation. If you want to become an effective parent, this blog can help you learn some meaningful strategies to help your…